Back to the office or not?
Is working remotely no longer working? The year is well on its way again, traffic is back and professionals are […]
personal development
Finding your MOJO again
Are you feeling drained and lost your spark?
When exhaustion, anxiety, and stress consume you, losing your MOJO can feel inevitable. However, reclaiming your vitality and enthusiasm is within reach. Read here for some valuable ideas about refuelling your drive and motivation.
Dealing with disappointment
Expectations vs. reality—a familiar dichotomy that often leaves us grappling with feelings of disappointment. Whether it’s a dream job, a budding relationship, or a personal goal, the gap between what we expect and what actually unfolds can be vast. So, how do we handle this emotional rollercoaster? Let’s explore the concept and practical ways to bridge that gap.
Business Coaching, personal development
The power of “instasy” vs ecstasy
If being ecstatic is triggered by external stimuli, being instatic requires you to find joy and contentment inside yourself. People who are able to feel content, at ease and peaceful despite what is happening around them, have learnt to optimise their internal locus of control.
Anxiety – the latest Bully in the room
Anxiety – dealing with the nasty Bully in the room Are you currently experiencing a difficult moment and feeling under
The last-minute.com procrastination syndrome
Procrastination can become a lifestyle. A very unsatisfactory one, in fact. It makes us feel guilty and unaccomplished. Are you
Why do we buy so much?
The psychology of spending money Do you sometimes buy things or alternatively load a virtual trolley to fill a hole
Motivation: real or rubbish?
Learn some tricks to mobilise your motivation Did you leap out of bed this morning? It’s cold… it’s winter, Covid-restrictions
When life throws you lemons…
Making Lemonade When life throws you lemons, make lemonade! We’ve all heard this before, but I had a magnificent enlightenment
Life is tough, so you should be tough too!
Life is difficult. It is reassuring to know that it isn’t just me who have tough days and various challenges.